To prevent serious health problems, it is important to have good health habits. Help us help you! By keeping up with vaccinations, eating healthy and exercising you can prevent serious illness and disease. Staying stress-free is another way to avoid health problems, so don’t forget to take care of your mental health as well as your physical health.
KNOW YOUR NUMBERS: Numbers such as your cholesterol level, blood pressure, glucose (or blood sugar), body mass index (BMI) and waist measurement, or circumference, can also help you learn what you need to do to stay healthy.